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Mary Rogers is your virtual midlife best friend.

Dec 28, 2018

Your fifth decade will bring more changes than any previous decade. Get ready and hold on tight. Guest Rob Bialostocki guides us through his experiences and his lessons of graceful navigation. 

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Dec 10, 2018

Midlife creates some interesting holiday twists. Adult kids and their relationships may put traditions on the back burner. 

You can ruin Christmas in a SNAP! by: 

  1. Having unrealistic or silent expectations
  2. Being stubborn about your traditions and having things "your way"
  3. Lacking imagination

This episode includes, in...

Dec 9, 2018

Our annual check-in with midlife health - wellness coach and trainer Kim Acedo of Transformation Wellness for Women.

A gentle reminder to be kind to yourself during the holiday season as we look back on our year, plan ahead, and face the buffet table.