Aug 14, 2020
My #1 best strategy for mental health and wellness is found in practicing mindfulness and visualization through meditation and self-hypnosis.
I share my own struggles with getting on board, where I started, how you can find your starting place AND I share a condensed version of my 2015 episode with Chel Hamilton, host...
Jul 17, 2020
The first-ever Experience 50 Virtual Book Club featuring Jennifer Louden's newest book, Why Bother? Discover the Desire for What's Next.
Mary Rogers and the author are joined by podcast supporters to discuss the book's message to midlifers looking for answers to the questions, Why bother? and then, What's Next?
Jun 26, 2020
Midlife worrying can keep you up all night or even make you sick. How to get your burdens off your chest? Remove the weight of the elephant on your chest by declaring your independence! Mary Rogers explains it all plus a history lesson in American independence.
Full show notes https://www.experience50.com/209
Mar 20, 2020
Fear, uncertainty, even shame. Everything is on the corona-emotional table in this episode as Eric Zimmer of The One You Feed Podcast leads us through the stages and strategies of skillfully coping with difficult emotions.
Feb 7, 2020
What to do when your gut tells you that something isn't right?
Middlessence can be a struggle, but it doesn't need to be, a solo episode with Mary Rogers.
Sponsor Camille Procassini: https://www.experience50.com/pnd
Full show notes: https://www.experience50.com/190
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