Aug 14, 2020
My #1 best strategy for mental health and wellness is found in practicing mindfulness and visualization through meditation and self-hypnosis.
I share my own struggles with getting on board, where I started, how you can find your starting place AND I share a condensed version of my 2015 episode with Chel Hamilton, host of the Meditation Minis Podcast.
Full show notes: https://www.experience50.com/216
Join Patreon: https:/www.experience50.com/donate
Try Audible free for 1 month: https://www.experience50.com/audible