Jan 18, 2019
Allan Misner and Mary Rogers talk about the road from fat to fit in midlife.
Just before his 39th birthday, Allan Misner had a wake-up call. While vacationing at a tropical resort, he tried to play volleyball but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic...
Jan 11, 2019
Heads up! Susan Stewart, PhD gives us a sneak peek into our future state of mind as we discuss her new book Winter's Graces: The Surprising Gifts of Later Life.
Nature and neuroscience come together in our 70s, 80s, and 90s bearing gifts for creating a state of reflective contentment as we complete our turn on this...
Jan 5, 2019
Pamela Lamp left her life and her friends behind in Houston, TX when she moved to Nashville, TN. How do we make new friends in our 50s?
Pam had a great idea, she would commit to a daily practice of doing something, anything, just one new thing each and every day with the intent to meet people in her new city.